My Wellness Spring
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Actress
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executive trainer
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Did This Cause My Cancer? The Hidden Impact of Our Beliefs. In this enlightening episode, I chat with the incredible Katarina Mannheimer Ahlstrom—a Swedish hypnotherapist, author, and speaker—who took her healing into her own hands when faced with a malignant breast tumor. In just 12 days, she shrank it by 90% before surgery, defying medical expe.....more
 
 
Defying the Odds: The Healing Formula That Transformed Their Lives In this episode, we’re joined by Alessandro Berenato and Sophie Das-Neves, whose personal journeys of healing and transformation will leave you speechless. Alessandro was told he’d never walk again. Sophie was told her illness was incurable. But they refused to accep.....more
 
 
The Hidden Dangers in Your Food – A Vet’s Wake-Up Call! Are the chemicals in our land making us sick? Dr. Gundi Rhoades, a passionate veterinarian turned soil health advocate, saw the alarming connection between declining animal health, rising human disease, and damaged soil. In her clinic, she witnessed animals suffering from chronic illnesses, while her vet nurses complained of their own unexplained health issues. That’s when she dug deeper—and what she discovered changed ev.....more
 
 
Transforming Lives & Land: Ross O´Reilly´s Bold Vision. What happens when a Rugby League legend trades stadium lights for soil and sustainability? Meet Ross O'Reilly, the man behind High Valley Dawn Permaculture Farm—a once-degraded piece of land now thriving as a hub for regeneration, rehabilitation, and c.....more
 
 
The Life-Changing Power of Vitamin D: Reverse Aging and Reclaim Your Health with Peggy Weiss Did you know Vitamin D isn’t just a vitamin but a hormone that holds the secret to reversing aging, strengthening bones, boosting immunity, and even preventing chronic illness? Most people overlook its transformative potential, but in this episode, renowned naturopath Peggy Weis reveals why Vitamin D is the ultimate game-changer for your health and .....more
 
 
Comedy, Greenie Grilling, and Staying Chill: Dave Hughes’ Surprising Guide to Life Hughsey, the king of Aussie comedy, is dropping more than jokes! He’s got some solid tips on handling nerves, grilling people on their “green” choices, and staying chill in a hecti.....more
 
 
Unleashing Human Potential: Prof. Carlos González-Carrasco on Consciousness, Collaboration & the Future of AI Join us as Professor Carlos González-Carrasco dives into revolutionary insights on human consciousness, the power of real human connection, and why collaboration is the key to unlocking our po.....more
 
 
Get ready for an electrifying peek into the lives of Real Housewives of Dubai star Caroline Stanbury and former Real Madrid footballer Sergio Carrallo! 🌟 This power couple reveals the secrets to staying youthful and balanced while juggling fame, business, and family. Caroline dives into her Bust the Label products she swears by to stay radiant, and they drop exclusive news about their next big wellness launch. Expect insights on health, fitness, and how they create space for peace amidst life’s chaos—and hear all about their latest endeavor: a dream wellness retreat in Bali, Samsara Nest. Hit play to discover their insider tips and take a slice of their vibrant lifestyle for yours.....more
 
 
Dog lovers and Wrexham football fans, you won’t want to miss this! In this thrilling episode, Paul Welsh, The Canine Coach, reveals how to build a deeper connection with your dog using positive reinforcement, and shares his years of wisdom on training dogs, handling their behavior, and even training us.....more
 
 
Chronic disease is skyrocketing, however, Jillian Michaels, a global authority on health, wellness, and fitness, is on a mission to change that. Fresh off her Senate speech at Capital Hill, USA, with a group of leading doctors, PHD´s, health advocates, and activists, Jillian uncovers how Big Pharma and Big Food are fueling this crisis—and more importantly, how we can .....more
 
 
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