About Cookies On This Site

We use cookies to collect and analyse information on site performance and usage, and to enhance and customise content and advertisements.

Under the General Data Protection Regulations (GDPR), we require you to accept the use of Cookies on this site to continue.

This information is strictly confidential and is not used for any other purpose or provided or sold to any other parties.

To find out more or to change your cookie settings, visit the cookies section of our privacy policy.



Welcome to My Wellness Spring.

Wellness Spring is dedicated to bringing you inspirational, educational and motivational podcasts and videos to help you move forward with your health and wellbeing.
Enjoy our intimate, intense conversations with exceptional people and top experts in health and wellbeing.
Wellness Spring is a conscious community of extraordinary people who have dedicated their lives to health, wellness, sport and being the best that they can be to inspire and motivate others. We are dedicated to share our information to make our world a better place to live in, one small step at a time.
Tune in as they explore their latest challenges and breakthroughs, empowering listeners “to open their hearts and connect with their true authentic self.”
We are very grateful to our beloved friend, the late Stephen Russell, aka the Barefoot Doctor, who made our introduction music, with binaural beats and healing frequency for the mind, body and soul.

Podcasts

Be educated and meet some exceptional people with our amazing podcast series

Meditation

Relax with our Meditation series

Reiki

Learn more about Reiki here.

About My Wellness Spring.

Wellness Spring was started by Beverley Holt, our inspirational host, as many of her friends and colleagues have been nagging her for years to record speakers that she promotes at various events and also interview them as they have so much to offer.
Rather than an interview, Beverley however has chosen to make these talks intimate discussions as she has befriended so many incredible people, from great achievers and top athletes, to health and wellness experts.
Our intention is to build a conscious community of exceptional people who have dedicated their lives to health, wellness, sport and being the best that they can be.
We are dedicated to sharing our information to make our world a better place to live in, one small step at a time.
We believe that self-love is the key for living a happy, purposeful, meaningful life and UNITY, collaboration, connection, communication and community is of utmost importance. We are all Unique. We are one and together we can make a big difference for humanity and our planet.
If you have a suggestion about a topic or idea for an interview, please contact us.