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Welcome to My Wellness Spring.

A Hub of Inspiration and Transformation!
In a world where good health seems elusive and misinformation is abundant, finding a trusted source is paramount. My Wellness Spring stands as a beacon of clarity, committed to providing reliable information to empower your journey to well-being.
We bring you esteemed guests, leaders in their proven fields, ensuring that the information you receive is trustworthy and backed by expertise. In the face of health complexities, we explore revolutionary ideas, looking beyond symptoms to address the core root of dis-ease.
In our modern, stress-filled, and polluted world, where burnout and confusion prevail, My Wellness Spring seeks to be a sanctuary of knowledge. Recognizing that change is the only constant, we invite you to navigate this transformative journey with us — a journey towards true health and vitality.
At My Wellness Spring, trust, clarity, and empowerment are not just words; they are the foundations upon which we build a healthier, more resilient you. Join us as we navigate the path to optimal living in a world that's constantly changing.
We are dedicated to providing you with weekly inspirational, educational and motivational podcasts and videos to help you move forward with your health and wellbeing.


Be educated and meet some exceptional people with our amazing podcast series


Relax with our Meditation series


Learn more about Reiki here.

About My Wellness Spring.

A Legacy of Health and Wisdom!
Wellness Spring was envisioned by our esteemed host, Beverley Holt, a recognized and experienced health expert with over four decades of orchestrating talks, workshops, and events alongside exceptional health experts, scientists, doctors, and holistic therapists. Beverley has been a beacon in health and wellness, celebrated for her excellent work in promoting insightful speakers.
With the onset of the COVID lockdown, Beverley's followers encouraged her to embark on a new venture — a podcast that could carry forward the legacy of her impactful work. Recognizing the trust her community placed in her expertise, Wellness Spring was born. It's not just a podcast; it's a continuation of Beverley's dedication to disseminating invaluable insights from thought leaders in health and wellness.
At Wellness Spring, we carry a wealth of experience, grounded in decades of meaningful connections and collaborations. Join us on this journey as we delve into intimate discussions and share the transformative wisdom that Beverley has cultivated throughout her remarkable career.
Trust the legacy, trust the expertise — welcome to Wellness Spring, where health meets wisdom, and positive transformation awaits.